| 1. |
Prepare for the next day the night before. (To do list) |
| 2. |
Wake up early in the morning and stretch. |
| 3. |
If you are traveling to an unfamiliar location, always take a map with you and know the number. |
| 4. |
Practice time management. Always try to arrive for an appointment 15 minutes early. |
| 5. |
Use color key caps to designate important keys, such as your house, office, and car. Make duplicates of important keys. |
| 6. |
Learn to poke fun at yourself, lighten-up. |
| 7. |
Occasionally stand at your desk and stretch to allow your muscles to relax. Organize your workplace so that you know where everything is. |
| 8. |
When you’re anticipating long lines at the bank or other meeting places bring reading material to help pass the time. |
| 9. |
Buy soft cushion toilet seats. |
| 10. |
Learn to live for the moment instead of living in the past and future. |
| 11. |
Have fun every day. |
| 12. |
Learn to delegate responsibility. |
| 13. |
Eliminate negative self talk...I can’t, I’m not smart enough, I’m fat, I’m not good looking enough. If you are looking for someone who can make a major difference in your life, look in the mirror. |
| 14. |
Hug someone. |
| 15. |
Tell someone you love them. |
| 16. |
Add a few health books to your reading library. |
| 17. |
Lower your dose of daily caffeine. |
| 18. |
Don’t put off to tomorrow what you can do today. |
| 19. |
When stressed out take several deep breaths in and out. |
| 20. |
Avoid people who pull you down. |
| 21. |
Take a hot bath. |
| 22. |
If you have to do a presentation, always rehearse your talk several times before giving it. Practice in front of your family or friends. Tape yourself to see how you did. |
| 23. |
Always call your appointment or home if you are running late. |
| 24. |
Buy new music, something soothing to listen to in the car. |
| 25. |
Do something nice for someone else. |
| 26. |
Buy some new clothes and have your hair styled. |
| 27. |
If you have to do something you don’t like, try to do it first thing so you can enjoy the rest of the day. |
| 28. |
Call an old friend you haven’t talked to in a long time. (Make sure it’s someone that makes you happy.) |
| 29. |
Use a humor perspective when things get a little rough. Defuse a negative situation with humor. |
| 30. |
Shop on weekdays instead of weekends. |
| 31. |
Take a walk in the evening. Watch a sunset. |
| 32. |
Watch an animal. Buy a bird feeder and a squirrel feeder. |
| 33. |
Plant a flower. Play in the Dirt. |
| 34. |
Give to the needy. Share what you have with those who are less fortunate. |
| 35. |
Be happy with what you have, instead of what you don’t have. |
| 36. |
“Cooperate with the inevitable” |
| 37. |
Exercise weekly. |
| 38. |
Eat slowly and enjoy your food. |
| 39. |
Use your gift of decision making and choice to create happiness. |
| 40. |
Stop worrying about what other people think. |
| 41. |
Be spiritually strong. |
| 42. |
Treat all people with respect and love. |
| 43. |
Allow time each day for private quiet meditation. Take time to enjoy your life and family. |
| 44. |
The next time you are entering into an argument, ask yourself this question, would I rather be right or happy? |
| 45. |
Look for humor in daily events. |
